In A Healthy Body Healthy Mind – Mental Health And Physical Activity
Mental health is defined as a welfare state in which every individual put into action their potentials, capable to deal with normal stress filled life circumstances, can work productively and fulfilling and is capable to bring about his/hers community. Mental point out is not simply absence of mental disorder. Health, in general, is a disorder of completely physical, psychological and social welfare, and not merely absence of disease or weakness. Numerous factors lead to mental state's development: good diet, good sleep, quality time with family, relaxing by doing your hobby, setting up goals for which there exists realistic basis for reaching them. However, also very important characteristic is physical activity. Research shows that there is a strong link between physical activity of individuals and mental health. Namely, people who are not physically effective in their free time often suffer from depressive symptomatology. Socialization and cultural support, as social be...