In A Healthy Body Healthy Mind – Mental Health And Physical Activity

Mental health is defined as a welfare state in which every individual put into action their potentials, capable to deal with normal stress filled life circumstances, can work productively and fulfilling and is capable to bring about his/hers community. Mental point out is not simply absence of mental disorder. Health, in general, is a disorder of completely physical, psychological and social welfare, and not merely absence of disease or weakness.

Numerous factors lead to mental state's development: good diet, good sleep, quality time with family, relaxing by doing your hobby, setting up goals for which there exists realistic basis for reaching them. However, also very important characteristic is physical activity.



Research shows that there is a strong link between physical activity of individuals and mental health. Namely, people who are not physically effective in their free time often suffer from depressive symptomatology. Socialization and cultural support, as social benefits arising from exercise in leisure time, are more important than biological changes (metabolites) that take place during the activity in clarifying the specified interconnection between physical activity and reduced depressive symptomatology. Lowered work out also means reduced motivation. Quit doing activities that make us feel good also lead to the formation of a vicious cycle of lack of exercise and reduced positive encounters, as well as a drop in mood. Most this can cause drastically lowering the scope of activities and can cause neglecting everyday's activities. This brings about reduced self-esteem, negative self-image and a sense of aggravation. One way through which we can improve our mood is increased physical activity.

Physical activity influences mental health by increasing the mood. Exercise increases the ability to carry everyday stresses and troubles, increases sleep quality, reduces body's and mind's pressure, prevents panic attacks and anxiety attacks, increases intellectual functioning, increases confidence, boosts intimate relationships and is among the finest and healthiest ways to increase happiness and pleasure.